Understanding Plantar Fasciitis: Causes, Symptoms, and Treatment

Plantar fasciitis is a common condition that causes heel pain and inflammation in the plantar fascia, a thick band of tissue running from the heel to the toes. This condition often develops due to repetitive stress on the heel, leading to small tears in the fascia that result in pain and stiffness, especially during the first steps after rest.

Causes

Some of the common causes include:

• Overuse: Prolonged standing, running, or walking can stress the fascia.

• Foot Mechanics: Flat feet, high arches, or improper foot alignment.

• Improper Footwear: Wearing shoes with poor support or inadequate cushioning.

Symptoms

• Sharp Heel Pain: Usually felt in the morning or after long periods of sitting.

• Stiffness in the Arch: The arch may feel tight or sore, especially after physical activity.

• Tenderness: Pressing on the heel or arch may trigger discomfort.

Treatment Options

At Central Florida Foot & Ankle Institute, we offer various treatment options to alleviate the symptoms of plantar fasciitis, including:

• Rest and Ice Therapy: To reduce inflammation and pain.

• Stretching Exercises: Targeted stretches to improve flexibility and strengthen the foot.

• Orthotic Devices: Custom orthotics can provide support and alleviate pressure on the plantar fascia.

• Laser Therapy: Non-invasive treatments to promote healing and reduce inflammation.

• Corticosteroid Injections: In severe cases, injections may help manage pain and reduce inflammation.

Preventive Measures

• Wear Supportive Footwear: Invest in shoes that offer proper arch support and cushioning.

• Maintain a Healthy Weight: Reducing body weight helps alleviate pressure on the feet.

• Stretch Regularly: Incorporate foot stretches into your daily routine to maintain flexibility and prevent recurrence.

Conclusion

Plantar fasciitis can be painful and disruptive, but with the right treatment and preventive measures, you can alleviate symptoms and regain comfort. If you're experiencing heel pain or suspect plantar fasciitis, contact Central Florida Foot & Ankle Institute at 407-307-0006 or visit our website at FloridaFai.com to schedule an appointment and learn more about your treatment options.