Lacrosse is an exciting, high-energy sport that combines speed, skill, and physicality, but it also comes with an increased risk of foot and ankle injuries. In this comprehensive guide, we'll discuss common injuries associated with lacrosse, including causes, symptoms, and effective prevention and treatment strategies.

An Overview of Lacrosse and Its Impact on the Lower Extremities

The Dynamic Nature of Lacrosse

Lacrosse requires players to frequently change direction, accelerate, and decelerate at high speeds, all of which place immense stress on the lower extremities, especially the feet and ankles.

Foot and Ankle Vulnerabilities

The feet and ankles are particularly vulnerable in lacrosse due to sudden movements, high-impact collisions, and the need for agility and stability. This combination of forces can lead to various injuries that affect players’ ability to perform at their best.

Common Lacrosse-Related Foot and Ankle Injuries

Ankle Sprains and Strains

Ankle sprains and strains are the most common foot and ankle injuries in lacrosse. These injuries occur when ligaments are overstretched or torn due to sudden changes in direction or awkward landings. Timely treatment is crucial for recovery and to avoid further damage.

Lisfranc Injuries

Lisfranc injuries, which involve damage to the midfoot, are another risk in lacrosse. These injuries can destabilize the foot, causing severe pain and limiting mobility. Proper care and attention are essential to prevent long-term issues.

Understanding the Mechanisms of Injury

Quick Changes in Direction

Lacrosse players often pivot and make sharp turns, which can place excessive strain on the ankles, leading to sprains and strains.

Impact and Collision Forces

Collisions, whether with other players or the ground, can result in direct impacts on the feet and ankles. These forces can lead to fractures, sprains, and other injuries.

Recognizing Symptoms and Seeking Timely Care

Pain and Swelling

Pain and swelling are common symptoms of foot and ankle injuries. Players should immediately pay attention to these signs, as they often indicate underlying damage that needs prompt medical evaluation.

Changes in Range of Motion

If a player notices limited movement or flexibility in the foot or ankle, it's important to consult a healthcare provider. This could signal a more serious injury that requires treatment.

Preventive Measures on and off the Field

Proper Footwear Selection

Wearing well-fitted, supportive footwear is crucial for preventing foot and ankle injuries. Shoes designed for lacrosse, with adequate ankle support and cushioning, can significantly reduce the risk of injury.

Strength and Conditioning Programs

A targeted strength and conditioning program that focuses on enhancing ankle stability and overall lower limb strength can help prevent injuries and improve performance.

Rehabilitation Strategies for Lacrosse-Related Injuries

R.I.C.E. Protocol

The R.I.C.E. (Rest, Ice, Compression, Elevation) protocol is essential for managing acute injuries. Immediately applying this method helps reduce pain and swelling, allowing for faster recovery.

Physical Therapy and Rehabilitation Exercises

Working with a physical therapist can help athletes regain strength and flexibility. Structured rehabilitation exercises also help prevent re-injury by addressing muscle imbalances and joint instability.

Returning to Play Safely

Gradual Progression

Athletes should follow a gradual return-to-play plan after an injury. This should be guided by a healthcare professional to ensure that the foot or ankle is fully healed and ready for the demands of lacrosse.

Monitoring and Maintenance

Ongoing monitoring of foot and ankle health is essential. Regular check-ups with a healthcare provider and consistent preventive measures will help athletes maintain their foot and ankle health throughout the season.

Long-Term Foot and Ankle Health

Post-Game Foot Care

After a game, it's important for players to stretch, cool down, and care for their feet. This will help prevent soreness and maintain long-term foot health.

Regular Check-ups

Routine check-ups with a healthcare professional are recommended to catch any potential foot and ankle issues early and to ensure proper rehabilitation.

Conclusion

Lacrosse is a thrilling sport, but it can take a toll on the feet and ankles. By understanding the risks, recognizing the symptoms of injuries, and implementing preventive measures, players can enjoy the game while minimizing the impact of potential injuries. With proper care, athletes can continue to perform at their best on the field while prioritizing foot and ankle health.

Who we are: For trusted podiatric care in Orlando, Lake Mary, Altamonte Springs, Longwood, Apopka, turn to Dr. Carli Hoover and Dr. Sean Griffin at Central Florida Foot and Ankle Institute - a physician owned-operated group. From sports injuries to general foot health, our team offers specialized treatments tailored to your needs. Contact us now at 407-307-0006 to schedule your consultation and take the first step toward healthier feet!