Corns and Calluses

Category: Nails & Skin

Our feet, the unsung heroes of daily life, often bear the brunt of friction and pressure, leading to common issues like corns and calluses. While generally harmless, these conditions can cause discomfort if left untreated. This guide explores their causes, symptoms, prevention, and treatment strategies, empowering you to care for your feet effectively.

What Are Corns and Calluses?

Corns:

Corns are small, localized patches of thickened skin caused by repeated pressure or friction.

• Hard Corns: Dense and firm, often forming on the tops or sides of toes where footwear rubs.

• Soft Corns: Found between toes, softer due to moisture and often painful.

Calluses:

Calluses are broader areas of thickened skin, commonly found on weight-bearing areas like the soles. They form as a natural response to protect the skin from repeated pressure or friction.

Causes

1. Improper Footwear:
   Shoes that are tight, narrow, or lack cushioning contribute significantly to these conditions.

2. Abnormal Foot Mechanics:
   Irregular walking patterns or foot deformities can create pressure points, encouraging skin thickening.

3. Repetitive Activities:
   Activities like running, walking, or standing for prolonged periods increase the risk of corns and calluses due to constant friction.

Symptoms

• Corns:

  • Small, circular, and thickened patches of skin, often with a hardened core.

  • Can cause pain or tenderness, especially under pressure.

• Calluses:

  • Larger, roughened areas of thickened skin, typically painless unless excessively thick.

  • Commonly found on the soles, particularly under the heels or balls of the feet.

Prevention

1. Choose Proper Footwear:

   • Opt for shoes with a spacious toe box, cushioning, and arch support.

   • Avoid tight or high-heeled shoes for extended wear.

2. Use Protective Padding:

   • Apply moleskin or gel pads to areas prone to friction.

3. Maintain Foot Hygiene:

   • Moisturize feet daily to prevent dry skin and reduce friction.

   • Keep nails trimmed to avoid uneven pressure.

Home Care

1. Warm Soaks and Exfoliation:

   • Soak feet in warm water for 10–15 minutes to soften the skin.

   • Gently use a pumice stone or foot file to remove dead skin.

2. Over-the-Counter Treatments:

   • Salicylic acid creams or patches can gradually soften thickened skin.

   • Follow package instructions to avoid irritating healthy skin.

3. Avoid Self-Cutting:

   • Never attempt to cut corns or calluses, as this can lead to infection or injury.

When to Seek Professional Care

• Persistent Pain: If discomfort persists despite home treatments, consult a podiatrist.

• Recurrent Issues: Frequent corns or calluses may indicate an underlying foot condition requiring evaluation.

• High-Risk Groups: Individuals with diabetes or circulatory issues should always seek professional guidance to avoid complications.

Medical Treatments

1. Debridement:

   • A podiatrist can safely trim or shave thickened skin to relieve pressure.

2. Orthotic Devices:

   • Custom insoles redistribute pressure across the foot, preventing recurrence.

3. Surgical Interventions:

   • In severe cases, correcting underlying bone issues may be necessary to prevent further friction.

Conclusion

Corns and calluses are common foot conditions that are manageable with the right care. From choosing proper footwear to implementing effective home remedies, proactive measures can prevent and alleviate discomfort. For persistent or recurring issues, professional care ensures long-term relief and healthier, happier feet.

Who we are: For trusted podiatric care in Orlando, Lake Mary, Altamonte Springs, Longwood, Apopka, turn to Dr. Carli Hoover and Dr. Sean Griffin at Central Florida Foot and Ankle Institute - a physician owned-operated group. From sports injuries to general foot health, our team offers specialized treatments tailored to your needs. Contact us now at 407-307-0006 to schedule your consultation and take the first step toward healthier feet!